Quick Facts
The goal of therapy is to provide strategies and skills in the context of a therapeutic relationship to reduce distress and improve wellbeing based on collaboration between the therapist and the client.
In the process of therapy, presenting concerns are discussed with the therapist so they can provide the client skills and strategies to practice in their daily life. In an active therapy approach, treatment includes opportunities to practice therapeutic skills between sessions so they can be generalized to your daily life.
Therapy begins with a treatment planning process where you and your therapist will discuss your symptoms and goals for therapy then create a plan that works for you.
If you're interested in therapy services, the first step is to schedule a phone screening to determine the best path forward.
Schedule a phone screening (254-710-2470)